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The Paleface Parabola - 22-07-2026 Another day, another round of seeking refuge from the masters of war by any means necessary. And so we did. Through the intimate forum of radio. Radio without demographic market considerations, Oaf without Borders radio. Yes, Free FM 89.0 has a physical location and that’s part of the lure for us. We believe that in conjunction with the myriad of possibilities that 2026 communication can bring (podcasts and media access options come to mind), having a home base to come to when it comes to legitimacy. And man does Free FM have that! They have graciously invited the Paleface Parabola team to be part of their gang for nearly five years now.And we approach every show each week drinking tall glasses of gusto to achieve maximum enjoyment This week’s tour de farce includes glorious time tripping and big fun. Oh, and music by the fistful. Such as Wynonie Harris, Jon Spencer, Antsy McClain, Jeff Tarayla, Demon Fuzz and Nilufer Yanya. Place your musical trust in the Mystery Man and Me! Listen

Musafir Hoon Yaaro - 22-07-2026 Musafir Hoon Yaaro (I am a Traveller) is a lifestyle show in Hindi, hosted by Arsh (Jimmy) Singh. Listen

Tanglaw Connect Ep 6 Tanglaw Connect celebrates resilience, faith, and the Filipino spirit while fostering connection, belonging, and encouragement for listeners wherever they may be. Listen

NZ Chinese Bridge Radio - 21-07-2026 NZ Chinese Bridge Radio is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events. Listen

Vedic Wisdom Part 2 - 22-07-2026 Goodness. Goodness is the pathway to elevation within this universe but it is not the ultimate goal of the human form of life. Only devotional service can deliver the absolute solution because it is in direct connection with the Lord directly. Listen

Vedic Wisdom Part 1 - 22-07-2026 Lying. Everyone is implicated in lying nowadays and therefore it is a standard problem in the development of our consciousness. We cause many problems for ourselves and others by lying. If we look at the problems in society we see that truthfulness can correct most all of them and return humanity to the divine path. Listen

The Bridge Zone - 22-07-2026 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen

Musical Journeys – 21-07-2026 Abdullah Ibrahim 1934-2026 - South African jazz legend, pianist, flutist, composer. In this episode we play his music starting in 1960. Next episode, we will play his recordings from this millenium. Musical Journeys is a way to share and pay respect to various cultural and musical movements from across the globe, and is shared with us from our friends at Raglan Community Radio. Listen

Back Porch Bluegrass Show - Replay of 25-07-23 On a trip to Wellington in 2023, I went shopping for (and purchased) some second-hand CD’s – but NEW to me. I thought I’d share them with you all. Music from Jim Lauderdale, Chris Jones, Alison Krauss, the original Jimmie Rodgers, Ricky Skaggs and Roy Acuff. There’s some songs from Dierks Bentley, and Delia Bell and Bill Grant, as well as a tune from the HCBB featuring mandolinist Graham Lovejoy. Listen

B Orig - 21-07-2026 Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Listen

Ep 53 - The global importance of bee health There are so many different reasons why we choose to move countries and become an expat and so many interesting stories of amazing people. Listen

That's The Ticket - 21-07-2026 TTT winds it back and welcomes Daylight Savings to the show for the second time! Two years on from the plays staged reading, Hannah Mooney catches up with a couple of cast members ahead of the show's upcoming fully staged season. Listen

The Sandwich Club Ep 14 - Dying Well It's the conversation most of us avoid—until we can't. From navigating the health system and making difficult decisions to planning ahead and having the conversations that matter, we're exploring what it really means to die well. Honest, practical and deeply human, this episode is one every family should hear before they need it. The Sandwich Club is for women in the middle — juggling kids, parents, work, money, bodies and everything in between. Listen

The Joy of Classical Music Ep 164 - Three Works by Herbert Howells This week it’s three works by English composer Herbert Howells - Here is the Little Door, String Quartet No. 3 "In Gloucestershire”, and the episodes focus - Hymnus Paradisi. Music journalist Simon Heffer described Hymnus Paradisi as “one of the great works of the whole musical canon, and one that stakes a claim to be the finest piece ever written in the English choral tradition.” Choir of King's College, Cambridge perform Herbert Howell - Here Is The Little Door Divertimenti perform Herbert Howells - String Quartet No. 3 "In Gloucestershire”. Heather Harper (soprano), Robert Tear (tenor), the Bach Choir with the King's College Chapel Choir and the New Philharmonia Orchestra conducted by Sir David Willcocks perform Herbert Howells - Hymnus Paradisi. Listen

NZ Chinese Bridge Radio - 20-07-2026 NZ Chinese Bridge Radio is your source of culture and information for the region's Chinese speaking community. News and current affairs, discussions, immigration policy, life hacks and music, plus local Chinese community events. Listen

Small Things That Matter Ep 3 - Beatriz Hardy When people start turning down free food, you know something extraordinary is happening. Beatriz Hardy’s gardening workshops are quietly helping people grow far more than just vegetables, they are cultivating confidence and stronger futures. From arriving in New Zealand with no English to empowering others through practical small wins, Beatriz shows how lasting transformation starts with a single seed. Inspiring, human, and full of heart. The Small Things That Matter is a sharp, refreshingly honest look at the hidden moments that quietly rewrite lives. Listen

Cosmopolitan News and Views - 19-07-2026 Created by Free FM, Hamilton, New Zealand Listen

Free Left Turn - 18-07-2026 Welcome Comrades to an hour of news and commentary from a far-left perspective.. Produced at Free FM, Hamilton, NZ Listen

Harmony Waikato - 19-07-2026 Created by Free FM, Hamilton, New Zealand Listen

Golden Guide - 19-07-2026 Gospel songs and messages from the Holy Scripture, in Tagalog Cebuano and English. Listen

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A Sonic Youth

Music English A love for indie rock as expressed by Kiwi taste-maker Oliver Grey. Episodes and More

Ethnic Voices Spanish (Ecuador) El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región. Episodes and More

Anpudan Waikato

Ethnic Voices Tamil (Sri Lanka) From Arasan FM, Anpudan Waikato is a Tamil show featuring news, music, interviews, and current affairs. It connects the Tamil community in NZ with their culture and global happenings. Engage by sending requests and feedback to vanakkam@arasan.co.nz. Making it a platform for interaction and cultural exchange. Episodes and More

Arabic Guide to the Treaty Principles Bill

News, Issues and Current Affairs Arabic A series explaining the Treaty Principles Bill in Arabic. Explaining the Treaty's history, what the Bill is about, and how to make a submission (deadline Jan 7, 2025). Episodes and More

Arritmia

Religion and Spirituality Spanish Un programa de radio cristiano, presentado por Angie Rodriguez. Episodes and More

B Orig

Ethnic Voices English 🇵🇭 Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Episodes and More

Back Chat

News, Issues and Current Affairs English A live, issue-driven news and current affairs discussion programme, debating or examining a different newsworthy issue/topic each week. For listeners who want to be challenged and provoked, and don’t want to be slaves to the news cycle. Episodes and More

Back Porch Bluegrass Show

Music English Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers. Episodes and More

Barangay New Zealand

Ethnic Voices Filipino 🇵🇭 Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in for an hour of Pinoy music and information. Episodes and More

Bengal Beats

Arts and Culture Bengali, Bangla Designed to celebrate and promote the rich cultural heritage of Bengal for the Bengali-speaking community living in New Zealand, this show serves as a bridge between the vibrant traditions of Bengal and the diverse, multicultural landscape of New Zealand. Episodes and More

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Feature Album of the Week

Snail Mail - Ricochet [2026]
Indie rock solo project of Lindsey Erin Jordan who first performed as Snail Mail live in 2015 at the age of 15 and attracted attention with the extended play (EP) Habit in 2016. Paste called Jordan "one of indie rock's greatest secret weapons”.

New Playlisted Music

Twisted Teens - Florida Water Blues: New Orleans lo-fi rock band with the energy of punk, the familiar chord changes of classic rock and a very large dollop of country.

Featured Programmes

Free FM

Schedule for

today

July 2026

July 2026
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23/07/26 - 23/07/26

12:00 AM - 1:00 AM	Retrospect '60s Garage Punk Show Phil Grey Music
1:30 AM - 3:00 AM	Musical Journeys Rodrigo Hill and Xavier Meade Arts and Culture
3:00 AM - 5:00 AM	Modern Jazz Today
5:00 AM - 6:00 AM	B Orig Free Mel Ethnic Voices
6:00 AM - 7:00 AM	Balmoral Blues
7:30 AM - 9:30 AM	The Free Breakfast Free FM Various
9:30 AM - 10:30 AM	The Arts Hour - BBC
10:30 AM - 11:00 AM	The Sandwich Club Susan Trodden and Tracey Olivier Community
11:00 AM - 12:00 PM	Democracy Now!
12:00 PM - 12:30 PM	Fighting Stigma Free FM Disability and Health
12:30 PM - 1:00 PM	Health Check - BBC
1:00 PM - 2:30 PM	The Voice Within Free FM Religion and Spirituality
2:30 PM - 3:00 PM	People Fixing the World - BBC
3:00 PM - 3:30 PM	A Sonic Youth Oliver Grey Music
4:00 PM - 4:30 PM	Echoes of Dissent Frank Carter Arts and Culture
6:00 PM - 6:30 PM	Voices of Peace and Aroha
7:00 PM - 7:30 PM	Mo’ui lelei – Tali tali lelei Maile Ethnic Voices
7:30 PM - 8:00 PM	Siwa Umak Ethnic Voices
8:00 PM - 9:00 PM	Barangay New Zealand Free FM Ethnic Voices
9:00 PM - 10:00 PM	Sathsara Rāwa
10:00 PM - 11:00 PM	Down Under Currents Gary Farrow Music
11:00 PM - 11:59 PM	Island Reggae Luau Free FM Music